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New Study Shows That Constipation Is More Common Among Dieters

 

A recent study published in the journal Obesity has shown that constipation is more common among dieters. The study looked at data from over 2,000 participants and found that those who were trying to lose weight were more likely to experience constipation than those who were not dieting. While the study does not offer a clear explanation for this link, it provides yet another reason to make sure that you are staying hydrated and getting enough fiber when you are trying to lose weight. constipation can be a frustrating and even painful experience, so it is important to do everything you can to avoid it. If you are constipated, talk to your doctor about ways to relieve the constipation and get back on track with your weight loss goals.


Constipation can be a frustrating and even painful experience, so it is important to do everything you can to avoid it. If you are constipated, talk to your doctor about ways to relieve the constipation and get back on track with your weight loss goals. constipation can also lead to other health problems, so it is important to seek medical help if you are having difficulty relieving your constipation.


If you are constipated, there are a few things you can do at home to try and relieve the constipation. First, make sure that you are drinking plenty of fluids. Water is always a good choice, but you can also try juices or teas. Second, add more fiber to your diet by eating fruits, vegetables, and whole grains. Finally, get some exercise every day. Walking is a great way to get started, but any type of activity will help get your bowels moving. If you are constipated, talk to your doctor about ways to relieve the constipation and get back on track with your weight loss goals. Constipation can also lead to other health problems, so it is important to seek medical help if you are having difficulty relieving your constipation.

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