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How Weight Loss Works: The Science Behind Losing Weight

 

Losing weight is a common goal for many people, but it can be difficult to figure out how to make it happen. There are so many different diets and weight loss programs available that it's hard to know where to start. In this blog post, we will discuss the science behind weight loss and provide some tips on how you can achieve your goals!


When you lose weight, your body is essentially burning more calories than it is taking in. In order to lose one pound of weight, you need to create a calorie deficit of

3500 calories. This can be done by eating fewer calories, exercising more, or a combination of both.


There are a few different ways that your body can burn calories. The first is through basal metabolic rate, which is the number of calories that your body burns just to keep you alive. This accounts for 60-70% of the calories you burn in a day. The second way is through physical activity, which includes everything from walking to working out. Physical activity only makes up 15-30% of the calories you burn in a day. The last way is through thermogenesis, which is the process of burning calories to generate heat. This makes up the rest of the calories you burn in a day.


In order to lose weight, you need to create a calorie deficit. This can be done by eating fewer calories, exercising more, or a combination of both. If you want to lose weight in a healthy way, aim for a calorie deficit of 500-1000 calories per day. This will help you lose one to two pounds per week, which is a safe and sustainable rate of weight loss.


There are a few things you can do to make sure you're successful in your weight loss journey. First, set realistic goals. If you want to lose 50 pounds, that's great! But don't try to lose it all in one month. Second, find a method of weight loss that works for you. There are many different diets and exercise programs out there, so find one that you can stick with. Third, don't get discouraged if you have a setback. Everyone has days where they eat more or exercise less than they planned. Just get back on track the next day and keep going!



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